What happens if I skip my collagen powder for a few days?
We all know that life can get busy ~ especially when you're on holiday or juggling those day-to-day demands. Sometimes, your wellness ritual takes a backseat + that could mean missing a few doses of your fav Adashiko Collagen Powder. While you’ve probably heard us say: “consistency is key to getting the best results” ~ skipping a few days won’t completely undo your progress.
Can your body store collagen?
The good news is that your body can store collagen peptides in the bloodstream for short periods, even up to two weeks, if your intake is consistent. However, everyone's ability to store collagen varies based on individual needs, health conditions + why they're taking collagen in the first place. Your body is almost always in "repair mode," actively using the collagen you take to support + rebuild skin, joints + other tissues. When enough repair work is done, any extra collagen can be stored temporarily. If you miss a few days, your body may start drawing from these stores to meet its needs, gradually depleting them. Over time, this could affect your skin, hair, nails + joints ~ so while an occasional break won’t harm you, it’s best to get back on track as soon as possible.
Why consistency matters
While our bodies naturally produce collagen, as we age the production rate slows down + the collagen we do produce becomes weaker + breaks down faster. By topping up your collagen stores with a premium collagen powder, like Adashiko, you're supporting what your body can no longer keep up with alone. Collagen supplements work best when taken daily to support long-term benefits like skin elasticity, hydration + overall wellness. Missing a day here or there won’t immediately impact your results, but skipping doses over time can slow down the benefits. Consistent intake also helps maintain the benefits of additional ingredients in specific formulas, like our Joint Collagen, which includes Hyaluronic Acid, Glucosamine, Chondroitin + MSM for added joint support. Missing multiple doses of these ingredients can lead to depleted levels + aches or pains might return as your body's needs increase. The key to maintaining healthy skin, hair, nails + joints is staying consistent with your daily collagen ritual.
While consistency is always key, there are specific times when it’s especially important not to miss your daily dose of collagen
If you’re preparing for planned surgery or skin treatments like facial needling or radio frequency, you can even double your daily collagen dose two weeks before + after. These procedures can put your skin in a “traumatised” state, where the body is forced to produce more collagen in targeted areas to support recovery. Doubling your intake helps replenish collagen stores + provides extra support for your body’s natural healing + rebuilding process.
Collagen on the go: Tear, stir + glow
To make sticking to your collagen ritual easier, especially while traveling, we consciously created collagen travel sachets. Effortless, simple + convenient ~ these single-serve sachets make it easy to tear, stir + glow wherever your adventures take you ~ whether it’s on a plane, at the beach, or exploring a new city. All three of our collagen formulas ~ Pure, Ultra + Joint ~ are available in travel-friendly sachets, so you never have to miss a dose.
We don’t do ordinary collagen + neither should you
At Adashiko, we formulate 100% natural, pure, high-potency collagen powders, designed with your health + beauty in mind. With no fillers, sweeteners, or artificial ingredients, our premium collagen supports skin, hair, nails, joint + gut health from the inside out. But remember, while skipping the occasional dose won’t hurt, to truly build + see the benefits ~ consistency is key.
