5 Ways To Take Your Adashiko & Tips To Create A Collagen Habit
Adashiko collagen is incredibly versatile - think of it as a potential addition to nearly anything you eat and drink. Not only is it easy use, it's highly potent and heat-resistant, meaning you can even put it into hot drinks and soups!
Why is Adashiko so different?
Known as Super Collagen, Japanese produced peptide collagen is the finest in the world. With an advanced low molecular weight of 3000 Daltons, Adashiko is the best-absorbed version of collagen on the market, making it highly dissolvable with no taste or odour. Each serving contains 5000mg of peptide collagen, the best daily dose to yield results. A lot of other collagen products are less potent and require double doses (making them more expensive).
Peptide Collagen is hydrolysed to reduce its molecular weight to 1/60th of the size of the original molecule. Due to the size of peptide collagen, it can be adequately absorbed into the bloodstream and carried to cells in the body, where it sends a signal that stimulates fibroblast and cartilage cells to promote the formation of new collagen.
Adashiko is 100% pure and contains no fillers, sweeteners, or additives. Not sure which Adashiko product is right for you? Find the right fit here.
5 Ways To Take Adashiko
1. Water when you take your vitamins
This method is a favourite of many of our clients. A large glass of water mixed with Adashiko to down any vitamins means you've done all of your supplementation in one hit. Win-win!
2. Healthy pancakes
Pancakes are a delicious breakfast or snack. Try some super easy healthy banana oat pancakes with added collagen (and dark chocolate chips if you have a sweet tooth). Add protein powder if desired. If you make them small like pikelets, you can pop them into your lunch box for morning or afternoon tea.
3. Mixed into a sauce or a dip
Because Adashiko is tasteless and odourless, you can mix it into anything, even a salad dressing. Add a couple of scoops into hummus, pesto, or dressing and serve with your lunch or dinner. So easy.
4. Home baking
Who can resist baking? If you're making a batch of something tasty for the week ahead, why not add your daily dose of Adashiko into the recipe? (eg. seven homemade muesli bars = 14 scoops of collagen for the week). Alternatively, add in 2-6 scoops to any recipe for a collagen booster for you and the whole family (Adashiko is safe for kids too).
5. Collagen cocktails (yes, they're a thing!)
If you're feeling creative and planning a few drinks with friends, make a simple cocktail and stir or shake in some Adashiko. While it won't cancel out the alcohol (we can only dream), it is a fun way to get your collagen fix.
If you're new to taking Adashiko, it can take a little time to establish the daily collagen habit. While missing the odd day won't matter too much, consistent use is essential to help you receive the unique benefits of peptide collagen.
Here are a few ways to remember to take your collagen every day.
- Keep your collagen visible on your kitchen bench - next to your vitamins and medications if you take any.
- Find a time of day that suits you. Some people prefer to take their collagen in water before bed, where others take it every morning mixed in coffee or tea. Stick to it and make it part of your day.
- If you're super forgetful, decant a few serves into a small container and pop it into your handbag or leave it at work. If you've forgotten in the morning, you can take it later in the day.
Why is Adashiko so different?
Known as Super Collagen, Japanese produced peptide collagen is the finest in the world. With an advanced low molecular weight of 3000 Daltons, Adashiko is the best-absorbed version of collagen on the market, making it highly dissolvable with no taste or odour. Each serving contains 5000mg of peptide collagen, the best daily dose to yield results. A lot of other collagen products are less potent and require double doses (making them more expensive).
Peptide Collagen is hydrolysed to reduce its molecular weight to 1/60th of the size of the original molecule. Due to the size of peptide collagen, it can be adequately absorbed into the bloodstream and carried to cells in the body, where it sends a signal that stimulates fibroblast and cartilage cells to promote the formation of new collagen.
Adashiko is 100% pure and contains no fillers, sweeteners, or additives. Not sure which Adashiko product is right for you? Find the right fit here.
5 Ways To Take Adashiko
1. Water when you take your vitamins
This method is a favourite of many of our clients. A large glass of water mixed with Adashiko to down any vitamins means you've done all of your supplementation in one hit. Win-win!
2. Healthy pancakes
Pancakes are a delicious breakfast or snack. Try some super easy healthy banana oat pancakes with added collagen (and dark chocolate chips if you have a sweet tooth). Add protein powder if desired. If you make them small like pikelets, you can pop them into your lunch box for morning or afternoon tea.
3. Mixed into a sauce or a dip
Because Adashiko is tasteless and odourless, you can mix it into anything, even a salad dressing. Add a couple of scoops into hummus, pesto, or dressing and serve with your lunch or dinner. So easy.
4. Home baking
Who can resist baking? If you're making a batch of something tasty for the week ahead, why not add your daily dose of Adashiko into the recipe? (eg. seven homemade muesli bars = 14 scoops of collagen for the week). Alternatively, add in 2-6 scoops to any recipe for a collagen booster for you and the whole family (Adashiko is safe for kids too).
5. Collagen cocktails (yes, they're a thing!)
If you're feeling creative and planning a few drinks with friends, make a simple cocktail and stir or shake in some Adashiko. While it won't cancel out the alcohol (we can only dream), it is a fun way to get your collagen fix.
If you're new to taking Adashiko, it can take a little time to establish the daily collagen habit. While missing the odd day won't matter too much, consistent use is essential to help you receive the unique benefits of peptide collagen.
Here are a few ways to remember to take your collagen every day.
- Keep your collagen visible on your kitchen bench - next to your vitamins and medications if you take any.
- Find a time of day that suits you. Some people prefer to take their collagen in water before bed, where others take it every morning mixed in coffee or tea. Stick to it and make it part of your day.
- If you're super forgetful, decant a few serves into a small container and pop it into your handbag or leave it at work. If you've forgotten in the morning, you can take it later in the day.
